Asthma is a health condition affecting millions of people across the globe. Most people simply think of it as a problem that makes breathing difficult. Others think asthma is just a minor nuisance, but for many, it is a major problem that may lead to life-threatening attacks.
There really is no cure for asthma, but you can at least control it by knowing what causes the attacks. Once you identify it, you can take an active role in reducing the occurrence of attacks. Exercise, smoking, mold, and pets are the most common triggers, but what about the weather, traffic, and food additives? Unusual things can lead to an asthma attack, too.
Sudden Weather Change
The effects of the changing weather conditions on those with asthma aren’t fully understood, but clearly there is a connection. A number of studies show that people find their asthma symptoms get worse due to sudden changes in weather. Hot and humid air is an asthma trigger and wet weather encourages the growth of mold spore, which is another issue. According to Airtime-HVACUtah.com, a house needs ventilation to keep those with asthma comfortable. This allows you to control the temperature and avoid asthma attack.
Food colorings, flavoring agents, and other chemicals added as preservatives are dangerous for people with asthma. If the food additives have potassium bisulfite, potassium metabisulfite, sodium sulfite or sodium bisulfite, it might be best to avoid from adding that to your cart.
Traffic Induced Asthma
Really bad traffic leads to longer exposure to fumes coming out of cars. Though your windows are close, the small molecules can get through. Check the traffic situation before you head out or look for alternate routes.
Scented Candles &Air Fresheners
Scented candles and air fresheners may seem relaxing, but can actually harm you if you have asthma. The volatile organic compounds such as limonene and esters in the product cause respiratory tract irritation.
Cockroaches are not only gross; their feces and saliva can trigger asthma symptoms in some individuals. Make sure your house is free from cockroaches by sweeping regularly and using roach traps.
Triggers vary from person to person, but knowing what could possibly harm you is always best. Remember, it’s easier to stop something bad from happening than fixing the problem after it happens.