A Guide to Staying Fit and Healthy After 60

senoir getting healthyAge is just a number. As cliché as it may be, you can make this your reality even after 60. With proper nutrition, action, attitude, and lifestyle, you can make your diamond age and beyond the best time of your life. For tips on staying fit and healthy after 60, this guide is for you.

Don’t miss your regular check-ups

Regular medical check-ups go a long way in keeping you healthy. Therefore, you should do your best not to miss them.

Have your regular check-ups conducted by a primary care doctor in West Jordan, for instance. They will keep a record of your medical background and history, and would make sure you are illness-free. If they see potential problems reflected in your medical results, they can refer you to a specialist for preventive health care.

With regular check-ups, it’s easy to avoid diseases and treat them at the earliest time possible to avoid health risks and complications.

Choose well what you eat

Supplement your active lifestyle with a healthy diet. Eat less meat and include a more fiber-rich food into your diet. Eating food rich in fiber helps in maintaining a regular bowel movement and good gut health. It also helps you keep an ideal healthy weight and away from the risks of diabetes and heart disease.

Get active

Age is not an excuse to slouch and stay on the couch. You’re capable of getting and staying fit, even at 60. All you need is to get active. You can live an active lifestyle by doing physical activities that are both fun and therapeutic, such as swimming and a Zumba dance class. In addition, walking briskly aids in keeping you fit and healthy.

By getting active, your stamina and cardiovascular function will improve. Your resting blood pressure will also become lower, decreasing your risk of hypertension.

Being fit and healthy even after 60 has never been this easy. Just follow these tips and nothing, even at your age, can stop you from living life to the fullest.

The Importance of Professional Help in Treating Eating Disorders

Girl With An Eating DisorderYou probably are not aware of the fact that many people suffering from eating disorders also suffer from drug or alcohol abuse. Statistics have it that almost half of eating disorder patients are abusing drugs or alcohol by the time they seek medical attention. 

With this data, you cannot ignore the close correlation between substance addiction and eating disorders. For a patient to get the right treatment in an eating disorder center such as EDCare, professionals must first identify the causal factors to his or her illness.

The treatment process

The process of treating a patient with an eating disorder can be quite long, depending on the complexity of the condition. Ideally, it begins with addressing the physical health issues of the patient. These include nutritional deficiencies, malnutrition, dehydration, and ulcers.

After regaining a healthy weight, the patient, along with his or her family, undergoes counseling and therapy. The center also facilitates an empowerment-based treatment to jumpstart the healing process and get the patient back to eating healthful diets.

Why do eating disorders seem to affect only a few?

Well, that is because most people with eating disorders hardly know that they are suffering from one. Some of those who do know, on the other hand, prefer not to talk about it with their family and friends for fear of judgment.

The truth is more and more people in this age are suffering from eating disorders, and the faces of those struggling with these conditions are diversifying quite steadily. Do not ignore the warning signs like obsessively counting calories or weighing portions, or always making excuses to avoid meals. As soon as you recognize a symptom in a loved one, contact an eating disorder specialist right away for professional help.

4 Ways Dentists Treat Cracked Tooth Syndrome

Kid undergoing dental treatmentCertain behaviors and incidents could lead to a fracture in one of your molars. If the crack appears as a tiny hairline fracture, it will be invisible to the naked eye and may not even show up on an x-ray. Small, hard to detect fractures are called cracked tooth syndrome and may be treated in one of the following ways:

Dental Bonding

Your dentist in Gurnee, Illinois can use tooth-colored composite resin to repair the crack. After applying the special resin to the fracture, the dentist will harden the material with a special light to bond it to the tooth. Tooth bonding is easy and inexpensive, and can be done in a single visit.

Root Canal Treatment

If the fracture has extended into the soft tissue inside your tooth, your dentist may recommend endodontic treatment to remove the damaged pulp. The dentist will remove the damaged tissue, clean and disinfect the area, and then fill and seal the tooth. A root canal procedure can help save your cracked tooth.

Dental Crown

Your dentist can cover the fractured tooth with a tooth-shaped cap. A dental crown fits over the affected tooth to keep the fracture from spreading. This procedure helps restore the tooth’s strength and provides maximum protection.

Tooth Removal

An untreated cracked tooth will worsen in time. If the fracture extends below your gum line and damages the root, saving the tooth may be difficult. Your dentist may recommend extraction as a final option.

Your dentist can use several treatment options to repair a crack in your tooth. He will consider the location and the severity of the crack and then recommend the best treatment. Schedule a dental visit as soon as you start feeling pain when you bite or when your tooth becomes sensitive to temperature changes.

3 Secrets to Clean White Teeth

Woman drinking coffee in red mugOh yes, you want that pearl white teeth from the TV commercial you watched, which is why you want to finally visit a family dentist in Sugarhouse. Of course, Walker Pediatric Dentistry and other dental clinics understand that you would like to flash the best smile in every occasion. To help with that goal, here are some handy ideas to keep your teeth healthy white:

Stay Away from Beverage Stains

While you might love having a break for a sip of tea or coffee, you might want to cut some cups from your diet. You can have any of them in moderation, but make sure to brush your teeth and clean them thoroughly. These drinks along with blueberries, soy sauce, marinara, and other dark food can ruin your dream to flash a pearl white smile.

Clean with a Dash of Baking Soda

In case you haven’t heard yet, baking soda can work wonders in cleaning your teeth. It might not taste well but you’ will see some guaranteed results after doing so. You might want to put a dash of baking soda on your toothbrush or a damp cloth to rub your teeth gently. This magical kitchen ingredient can surely bring back the glow in your pearl white teeth.

Rinse with Apple Cider Vinegar

If you need more help, you can use some apple cider vinegar to rinse your teeth after brushing or flossing. According to experts, the solution should be two parts water and one part apple cider vinegar to achieve desirable results. It’s an organic way to cleanse your teeth effectively. This might even work better than your expensive bottle of mouthwash.

Other than all this, you should make sure to change your toothbrush once every three months or as often as necessary. Your toothbrush loses it charm after quite some time.

Don’t Let Acids Eat Away Your Teeth

Two friends drinking sodaFrequent consumption of foods that are rich in sugar is not the only thing that can damage your teeth. Foods and beverages that with low pH levels, such as soda, fruit juices, lemon, and pickles, can contribute to enamel erosion. This happens when the acid breaks down the outer layer (enamel) that protects the tooth’s surface.

Enamel erosion makes the teeth look yellow and more susceptible to decay.

What pH Level Means

Foods with low pH level are acidic, and can soften and wear away the enamel. Potential of hydrogen or pH is a way of measuring the acidity of a substance (0 to 14). Low pH indicates more acid, while high pH means more alkaline (non-acidic). If the substance has a neutral pH level of seven, it means that it is neither alkaline nor acidic.

The Role of Saliva

When you consume an acidic food or beverage, the saliva will help neutralize the acid in the mouth and fight enamel erosion. But when you consume extremely acidic foods and beverages too often, the saliva won’t have much power to restore the natural balance of acid in the mouth. Family dentistry clinics in Sioux Falls note that this means a higher risk of enamel erosion.

The Acids in Your Drink

Soft drinks are rich in sugar and phosphoric acid. Other types of acid, such as citric and malic acids are common in fruits and many fruit-based products. You don’t have to completely give up fruits in your diet; consume then in moderation instead. When it comes to soda or soft drinks, quitting is the best advice.

If you consume acidic food or drink, it is advisable to chew sugar-free gum to promote saliva flow and keep your mouth’s pH level neutral. You should also drink water or rinse your mouth to wash away the acids in your teeth. Brushing with a fluoride solution is also beneficial, but be sure to do so an hour after eating or drinking.

3 Reasons to Invest in a Water Treatment Equipment for Your Home

Industrial water filter machine

When people hear the words “water treatment equipment,” they immediately think that it’s something that only medium-sized and large-scale companies across various industries can invest in and benefit from. This is wrong. There are many health and environmental benefits you can enjoy if you have your own water treatment equipment from ashtuck.com at home. Here are some of them.

  1. Water Treatment Equipment Removes Unwanted Substances

There are many micro-organisms in water that can cause disease. These includes microbial pathogens such as parasites, bacteria, and viruses. There are also traces of solvents, pesticides, fungicides and inorganic substances such as barium, mercury, and arsenic.

Untreated water can cause a lot of health conditions, ranging from mild to severe and life-threatening. The purpose of treating water is to remove these unwanted substances.

  1. Water Treatment Equipment Ensures You Get High-Quality Water

Anything you put inside your body affects your health, especially water since you take so much of it and you need it to function. So make that investment to ensure that you’re drinking not just clean and safe but also high-quality water.

Sometimes, there are cases when public drinking water fails to reach the safety and health guidelines in some jurisdictions. Don’t rely on this alone. You have to be proactive when it comes to securing and safeguarding your family’s health.

  1. Investing in Water Treatment Equipment Is the Less Expensive Choice in the Long Run

Some people are comforted by the fact that safe, bottled drinking water is available anywhere, but for how long can you depend on these? Most importantly, how long can you pay for not just the water you drink but also for the packaging every single time you buy one? In the long run, investing in your own water purification system can save you money.

Water Is Life

Water is a basic human need, but some people lack access to it or sometimes, the quality of drinking water is compromised. Having your own water treatment equipment ensures that you and your family have a consistent supply of clean, drinking water, especially for families who don’t want to rely on commercially available water or community water.

3 Health Benefits for Using Plunge Pools

Swimming Pool

As the name suggests, plunge pools are small pools made for dipping. It’s not a pool you invest in if you want to do laps. But even if it’s just a small pool, you’ll find that you can enjoy a lot of great health benefits if you have one at home. Here are some of the perks of having one that could encourage you to check plunge pools prices in Perth, Australia.

Reduce muscle inflammation.

Athletes are known to indulge in a cold water bath to reduce muscle pain and inflammation after a rigorous exercise or workout routine. This process is called cryotherapy or cold water immersion. And it has also been proven to speed up the recovery of the muscles are a workout. You don’t need to be an athlete to enjoy this type of water therapy. It’s a great way to reduce muscle pain after a workout whether at home or the gym.

Aids in relaxation.

Taking a dip in the pool can help lower stress levels. It’s a great way to start and end the day, and if you have one at home, all the more you can take advantage of this great health benefit. You don’t even need to stay a long time in the plunge pool. You just need to take a short wade or swim, get your muscles moving, and enjoy the light feeling you can feel after.

Good for socializing.

When you’re doing some laps in a large-sized pool, you’ll hardly make any socializing. In fact, you shouldn’t. After all, if you’re doing laps, you need to concentrate on your form and breathing. But when you’re “swimming” in a plunge pool, you can socialize with friends and family and have a good time.

Take a Plunge Today

If you have limited space but still want a pool in your home, consider investing in a plunge pool. Like other pools, it can increase the value and comfort levels in your home.